OUR PROGRAMS

Explore Online programs and Classical Hatha Yoga Practices

Discover holistic yoga practices, breathwork sessions, and mindful wellness retreats carefully designed to restore tranquility and vitality to your body and mind.

21 Days of Transformation

21 Days of transformation, a journey beyond yoga practices - into a conscious way of living. Explore classical yoga practices, meditation, the five elements, yogic food and the foundations of a yogic lifestyle. Over 21 days, learn not just how to practice yoga, but how to live it.

Supports physical, mental and inner wellbeing.

Prepares the system to handle powerful states of energy

Enhances the capabilities of the physical body, mind, and energy system

Creates the basis to gain complete mastery over the human system

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11 Days of Transformation

11 Days of transformation, a journey beyond yoga practices - into a conscious way of living. Explore classical yoga practices, meditation, the five elements, yogic food and the foundations of a yogic lifestyle. Over 11 days, learn not just how to practice yoga, but how to live it.

Supports physical, mental and inner wellbeing.

Prepares the system to handle powerful states of energy

Enhances the capabilities of the physical body, mind, and energy system

Creates the basis to gain complete mastery over the human system

Register Program

Personal Online Program

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Relieves physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jetlag and long travel

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Bhuta Shuddi

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provide a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.

Keeps the system in harmony and balance

Prepares the system to handle powerful states of energy

Enhances the capabilities of the physical body, mind, and energy system

Creates the basis to gain complete mastery over the human system

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Upa Yoga

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Relieves physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jetlag and long travel

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Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances the body, mind and energies

Rejuvenates all the major organ systems including balancing hormonal levels

Supports one to become meditative and experience peacefulness and joy

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Angamardana

Angamardana strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Strengthens the spine, skeletal and muscular systems

Builds physical strength, fitness and tenacity

Invigorates the body, bringing a sense of lightness and freedom in the body

Prepares the body for Hatha Yoga

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

Helps in weight-loss

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Yogasanas

Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.